We focus on addressing the root causes of illness, empowering you to achieve balance, vitality, and long-term wellbeing. Whether you’re dealing with chronic symptoms or simply want to feel your best, our mission is to provide you with the knowledge and support needed for sustainable health.
Our Mission
We’re dedicated to helping people find lasting solutions to their health challenges through a personalised approach to functional medicine.
naturally.
Functional medicine enables us to take a comprehensive view, using science-backed strategies that respect each person’s unique health journey. We prioritise long-term solutions, providing you with the tools to manage and improve your health,
True wellness requires understanding the whole person. Rather than masking symptoms, our approach focuses on finding the connections between lifestyle, nutrition, environment, and health.
A Personalised Path to Lasting Wellness
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This is only a snapshot; we’re here to explore the deeper causes of your symptoms and create a plan that’s tailored to you.
Autoimmune conditions
Thyroid imbalances
Adrenal fatigue & cortisol imbalance
Chronic pain & fibromyalgia
Food sensitivities & intolerances
Cardiovascular issues
Headaches & migraines
Sleep disturbances
Allergies & asthma
Cognitive health
Our areas of focus include:
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Our dedicated team combines unique expertise
with a collaborative spirit, working together to foster an environment where you and your health can truly thrive. With diverse backgrounds in nutrition, wellness coaching, and functional medicine, we're equipped to provide comprehensive, compassionate care tailored specifically to your needs.
Our dedicated team
combines unique expertise
with a collaborative spirit, working together to foster an environment where you and your health can truly thrive. With diverse backgrounds in nutrition, wellness coaching, and functional medicine, we're equipped to provide comprehensive, compassionate care tailored specifically to your needs.
The Penrose Team
Qualifications
Sofia specialises in holistic nutrition and lifestyle coaching, with a background in functional medicine. She brings warmth and compassion to her work, helping clients understand the connections between diet, lifestyle, and overall health. Known for her personalised approach, Sofia tailors each plan to her clients' unique needs, supporting them on their journey to lasting wellness with practical guidance and heartfelt support.
RDN, IFMCP, FMCHC
Sofia Alvarez
Qualifications
Emma is a certified nutritionist who blends functional nutrition with practical lifestyle adjustments, aiming to help clients build healthy habits that fit seamlessly into their lives. Raised in California with a love for fresh, whole foods, Emma brings a balanced, approachable perspective to wellness. Her calm, thoughtful guidance empowers clients to make mindful choices that support their health in a sustainable way.
MS, CNS, FNLP
Emma Chen
Qualifications
Mallory is the founder of Penrose Nutrition and a certified functional nutritionist dedicated to holistic, root-cause-focused care. With a background in nutrition science, Mallory’s mission is to empower her clients to find sustainable health solutions through personalised wellness plans. She believes that every health journey is unique and is passionate about guiding clients toward balance and vitality.
MS, RD, CDN
Mallory Penrose
- Certified in functional nutrition with advanced training in root-cause care
- Skilled in addressing complex health concerns, including gut health and hormone balance
- Experienced in creating tailored nutrition strategies for long-term results
Biography
- Certified nutritionist specializing in functional nutrition and lifestyle integration
- Expertise in habit-building for sustainable health improvements
- Skilled in creating realistic, client-focused wellness strategies
Biography
- Holistic nutritionist with expertise in functional medicine
- Specializes in connecting diet, lifestyle, and overall health
- Tailors personalized plans to meet individual client needs
- Focused on practical, sustainable strategies for lasting wellness
Biography
Read It
Achieving wellness isn’t about drastic overhauls; it’s about small, consistent changes that build over time. In this article, we explore everyday habits that are easy to adopt yet powerful in impact.
From morning routines that set a positive tone to evening practices for restful sleep, these tips are designed to fit seamlessly into your life, helping you improve energy, mood, and overall wellbeing. Discover how small steps can lead to significant, sustainable results.
Finding Balance: Simple Daily Habits to Support Lasting Wellness
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