Whether you’re new to functional medicine or ready for a deeper, more comprehensive approach, we have two distinct programs to support your needs. With a dedicated practitioner by your side, you’ll have expert support every step of the way, empowering you to achieve lasting health.
Small changes, lasting wellness
Our private nutrition
programs offer dedicated,
one-on-one guidance tailored to your unique health goals—
all from the comfort of home.
$950/month
Our most comprehensive program, Nourish & Thrive, is for those seeking deeper support on their health journey. This package combines in-depth assessments, customised nutrition plans, lab testing, and ongoing coaching to address multiple aspects of your health. With Nourish & Thrive, you’ll build lasting habits and skills to help you thrive for years to come, supported every step of the way.
Nourish & Thrive
$450/month
A practical, supportive introduction to functional medicine. The Wellness Starter is designed for those looking to address specific health concerns and establish foundational habits. Through personalised coaching, we’ll create a straightforward wellness plan to support areas like energy, digestion, and overall wellbeing, giving you the tools to take control of your health.
The Wellness Starter
Start your Journey
Access to on-demand support via messaging for quick questions, encouragement, and accountability between sessions.
Direct Messaging Support
Guided coaching on stress management, sleep, exercise, and other lifestyle factors, with practical strategies to build lasting habits.
Lifestyle Coaching & Habit-Building
Weekly one-on-one sessions with your coach to support progress, answer questions, and adjust your plan as needed for optimal results.
Weekly Coaching Sessions
Bespoke supplement protocol based on lab findings and your wellness plan, supporting targeted health improvements and long-term balance.
Targeted Supplement Protocol
Detailed, adaptable meal plans based on your individual dietary needs, preferences, and health goals, updated regularly to support progress.
Personalised Nutrition Program
A fully customised plan that integrates dietary, lifestyle, and functional medicine strategies to address complex health issues and create sustainable change.
Comprehensive Wellness Plan
Access to a full panel of advanced lab tests, including hormone panels, gut health assessments, metabolic markers, and more, tailored to uncover specific root causes.
Advanced Lab Testing
A thorough health assessment and consultation to dive deeper into your history, lifestyle, and unique wellness needs.
Initial Consultation & In-Depth Assessment
The Inclusions
Start your Journey
Access to educational resources on nutrition, wellness, and functional health principles, helping you deepen your knowledge and confidence.
Resource Library Access
Regular bi-weekly check-ins with your coach to track progress, make adjustments, and provide support.
Bi-Weekly Check-Ins
Targeted supplement suggestions to support foundational health areas (e.g., energy, digestion) based on your needs and preferences.
Supplement Recommendations
Simple, easy-to-follow meal plans aligned with your wellness goals, focusing on balanced nutrition and sustainability.
Nutritional Guidance & Meal Plans
A customised wellness plan targeting your specific needs, including dietary recommendations, lifestyle tips, and habit-building guidance.
Personalised Wellness Plan
Includes foundational tests recommended based on your health profile to uncover key insights (e.g., nutrient levels, hormone balance).
Basic Lab Testing
An in-depth, one-on-one consultation to discuss your health history, current symptoms, and wellness goals.
Initial Consultation
The Inclusions
Ava M.
“After years of unexplained fatigue and digestive issues, I finally have the answers and relief I was looking for. Penrose helped me understand the connections in my health and guided me toward sustainable changes that truly worked.”
Priya K.
“Working with Mallory has completely changed my approach to wellness. I was overwhelmed by conflicting advice, but she helped me cut through the noise and find what works for me.”
Sara L.
“I can’t recommend Penrose enough. I learned how connected my symptoms were. Emma helped me identify triggers and build habits that have truly improved my quality of life.”
Build confidence and independence with tools, resources, and strategies designed for lasting success. This phase focuses on helping you take charge of your journey while staying aligned with your goals and values.
Long-Term Empowerment
Phase Six
Receive continuous support through regular coaching sessions. We’ll track your progress, address challenges, and adjust strategies to ensure your long-term success. This ongoing collaboration helps you maintain your goals.
Ongoing Coaching
Phase Five
With your test results and health goals in mind, we develop a comprehensive wellness plan that includes dietary guidance, supplement recommendations, lifestyle strategies, and habit-building tips, all tailored to support your journey.
Customised Plan
Phase Four
Based on your consultation, we recommend specific lab tests to uncover insights into key health markers. These tests are carefully chosen to identify root causes and allow us to create a truly personalised wellness plan.
Lab Testing
Phase Three
Dive deep with a comprehensive consultation where we explore your health history, lifestyle, symptoms, and goals. This foundational meeting allows us to understand the bigger picture and sets the groundwork for a tailored approach.
Initial Consultation
Phase Two
Begin with a complimentary discovery call to discuss your health goals and see we are the right fit for you. This initial conversation helps us understand your unique needs and provides an opportunity to answer your questions.
Discovery Call
Phase One
how it works
Once your program ends, you’ll have a strong foundation in place for maintaining your health. Many clients choose to continue with periodic check-ins to stay aligned with their wellness goals and address any new challenges that arise.
What happens after my program ends?
Absolutely. Functional medicine complements conventional treatments by addressing lifestyle and nutritional aspects that support overall health. We encourage collaboration with your primary healthcare provider.
Can I combine this with conventional medical treatment?
Every person’s journey is unique, but many clients begin to notice positive changes within the first month. Functional medicine is about creating sustainable, long-term wellness, so results often continue to build over time.
How long does it take to see results?
Yes, our programs are designed for virtual support, allowing you to access comprehensive care from anywhere. We connect via video calls, and you’ll have ongoing access to your practitioner through messaging for questions and guidance.
Is the program entirely virtual?
Yes, we work with a variety of conditions including hormonal imbalances, digestive issues, chronic fatigue, stress, autoimmune conditions, and more. Our programs are designed to address your unique needs, regardless of specific diagnoses.
Do you work with specific conditions?
Functional medicine focuses on identifying and addressing the root causes of health issues, rather than just managing symptoms. It takes a whole-body approach, considering lifestyle, environment, and genetics to create a personalised plan that promotes lasting wellness.
What makes functional medicine different?
FAQs
Start Your Journey