A self-paced course for balanced nutrition, sustainable wellness, and lifelong health.
The Nourished Path
online course
Discover the foundations of nutrition and holistic wellness with The Nourished Path. This fun, accessible course is designed to empower you with the tools and knowledge you need to feel energised, balanced, and in control of your health—all at your own pace.
find answers, Feel better
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Through a blend of science-backed insights and hands-on guidance, you’ll learn the essentials of creating a sustainable, nourishing lifestyle. Designed for those new to functional wellness or anyone looking to develop healthier habits, this course makes it easy to understand and implement wellness principles that work for real life.
The Nourished Path is a practical, accessible course focused on building a strong foundation in balanced nutrition and wellness.
Six Weeks to A Healthier You
Practice connecting with your body’s hunger and fullness cues, developing a more mindful approach to eating. This week focuses on intuitive choices that honour your body’s needs without restriction.
Farewell, Mindless Eating
Week Six
Learn effective strategies to create wellness habits that last, keeping you consistent and motivated. This week provides insights into making healthy routines a natural part of your daily life.
Wellness Habits & You
Week Five
Gain confidence in meal planning and batch cooking to make nourishing meals both easy and enjoyable. You’ll learn to build a flexible weekly menu that supports your health and fits your lifestyle.
Meal Planning Meet-Cute
Week Four
Identify common inflammatory foods and learn practical swaps to reduce inflammation in your daily meals. This module empowers you to make choices that support a healthier, balanced body to get you back to feeling better.
Adieu, Inflammation!
Week Three
Dive into the fundamentals of gut health and its role in your body’s wellness, from digestion to immunity. Discover straightforward ways to nourish your gut through simple dietary and lifestyle adjustments.
Yes to Gut Health
Week Two
Learn the essentials of macronutrients, micronutrients, and how to create a balanced plate for everyday meals. This week sets a strong foundation in understanding what your body needs for optimal health.
Hello Balance
Week One
Course Curriculum
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- For individuals interested in functional wellness and balanced nutrition
- Perfect for those who want a flexible, self-paced approach to learning
- Designed for beginners and those seeking to deepen their knowledge of sustainable health practices
The Nourished Path is ideal for anyone looking to establish a healthier relationship with food and wellness without restrictive dieting.
Who it’s For
Jane K.
“The Nourished Path helped me completely rethink my relationship with food. Instead of feeling restricted or unsure, I now feel more confident in my choices. This course gave me the guidance I was missing, and I’m finally able to enjoy food without the constant worry.”
Emily H.
"This course was exactly what I needed to break free from the overwhelm of conflicting nutrition advice. The Nourished Path gave me simple, actionable steps to build habits that feel sustainable. I finally feel in control of my health."
Rachel T.
“This course made all the difference in how I approach my health. The lessons were easy to follow, and the tools provided helped me make changes that actually stick. It’s the first time I’ve felt confident in my ability to prioritise my wellbeing.”
A specially curated library featuring 20 delicious, gut-friendly recipes to support digestive wellness and balanced nutrition.
The Nourished Kitchen
Bonus!
Revisit course materials any time, ensuring you can reinforce your learning whenever you need it.
Ongoing Access
Get meal planning templates, food trackers, and practical resources to help you stay on track and build lasting habits.
Practical Tools & Resources
Learn at your own speed with clear, actionable modules that make complex topics easy to understand and implement.
Self-Paced Modules
A printable PDF filled with exercises, recipes, and practical tips to help you apply what you learn every step of the way.
Comprehensive Course Workbook
Inclusions
Six Weeks to A Healthier You
The Nourished Path
Course Workbook
Nutrition
Each option grants you lifetime access to the course and all included resources.
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$360 total
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Invest in your health journey with flexible options to fit your needs.
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We’re here to support you! You’ll have access to a community forum where you can ask questions and connect with other students. This allows you to learn from others’ experiences and gain additional insights. Plus, we provide regular updates and resources in the forum, keeping you informed and motivated throughout your journey.
What if I have questions during the course?
All necessary resources are included with your enrolment, so there’s no need to purchase extras. We may occasionally recommend optional books or tools for those interested in going deeper, but they are not required. Everything essential to your success in the course is provided, giving you all you need to get started and see progress.
Will I need to buy any additional resources?
Yes, for those seeking individualised guidance, we offer an add-on one-on-one consultation with a practitioner. This session is tailored to address your specific health goals, helping you apply course insights more directly to your lifestyle. It’s a great way to get a deeper understanding of your unique needs within the framework of the course.
Is there an option for personalised support?
Yes, you’ll have lifetime access to all course content, allowing you to revisit lessons at any time. This is ideal if you’d like to review certain sections as you progress in your wellness journey. Many students find this valuable for reinforcing new habits and staying motivated, knowing they can return to the materials whenever they need.
Can I revisit the materials after completing the course?
No prior experience with nutrition is necessary. This course is crafted to be beginner-friendly, guiding you through foundational concepts step-by-step. We use practical examples and clear language, making it accessible to anyone eager to learn about balanced nutrition. Whether you’re starting fresh or looking to fill in gaps, you’ll feel supported throughout.
Do I need any prior knowledge?
The course is designed to span six weeks, but you’re free to take it at your own pace. Some students complete it within the suggested timeframe, while others prefer to move slower to fully integrate each lesson. Lifetime access means you can revisit the materials whenever it suits you, ensuring you can refresh your knowledge as often as needed.
How long does the course take?
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