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Experience full-body healing. Our approach blends science, intuition, and the art of self-care to create lasting change.
Create deeper wellbeing, one meal at a time.
In a fast-paced world, we bring things back to basics. Our approach to wellness is straightforward, focusing on the essentials of good nutrition and balanced living. Every recommendation is rooted in science and tailored to fit seamlessly into real life.
Your Path to Health Starts Here
Experience full support with our Nourish & Thrive package, a comprehensive program addressing all aspects of your health journey. Combining customised nutrition plans, lab testing, and ongoing guidance, this in-depth approach empowers you to build lasting habits and skills to help you thrive for years to come.
Nourish & Thrive
Comprehensive Package
Personalised coaching tailored to your unique health goals. Together, we’ll create a practical wellness plan grounded in functional nutrition, focusing on steps that support energy, digestion, and overall wellbeing. The Wellness Starter is a hands-on, supportive approach to achieving lasting results.
The Wellness Starter
Private Coaching
Discover the foundations of balanced nutrition and holistic wellness with our self-paced course. The Nourished Path guides you through science-backed approaches to eating well and creating sustainable health habits. Learn to make simple, effective changes that fit seamlessly into everyday life.
The Nourished Path
Our Course
Start Your Journey
By addressing root causes and promoting sustainable lifestyle changes, functional medicine doesn’t just aim to improve health in the short term—it seeks to prevent future illness and empower patients to maintain wellness for life.
No two people are alike, and neither are their health needs. Penrose practitioners tailor their approach to each individual, creating personalised plans that target specific root causes and support optimal health.
Functional medicine takes a comprehensive view, considering everything from diet and exercise to sleep, stress, and environmental exposures. By examining these interconnected factors, it provides a fuller picture of what drives health and illness.
Functional medicine fills the gap, addressing the root causes of illness instead of masking symptoms.
A New Approach to Healthcare
Most doctors lack the time and training to look beyond individual symptoms. The current system rarely explores the connections between lifestyle, environment, and overall health, leading to quick fixes with pills rather than long-term solutions.
The healthcare system is broken, and we’re sicker than ever. Despite advances in medicine, chronic illnesses are on the rise, and too many people are left without real solutions.
why penrose?
Start Your Journey
With a deep-rooted passion for functional medicine, Mallory Penrose founded Penrose Nutrition to bridge the gaps in conventional healthcare. With a background in functional medicine, she’s dedicated to helping clients uncover the true causes of their health challenges and empowering them with sustainable solutions.
Driven by the belief that wellness is a journey, not a quick fix, Mallory takes a compassionate, whole-body approach to every client’s unique health story. Her goal is to guide you toward lasting health, grounded in evidence and tailored to fit your life.
functional medicine practitioner
Meet Mallory Penrose
Our Founder
Ava M.
“After years of unexplained fatigue and digestive issues, I finally have the answers and relief I was looking for. Penrose helped me understand the connections in my health and guided me toward sustainable changes that truly worked.”
Priya K.
“Working with Mallory has completely changed my approach to wellness. I was overwhelmed by conflicting advice, but she helped me cut through the noise and find what works for me.”
Sara L.
“I can’t recommend Penrose enough. I learned how connected my symptoms were. Emma helped me identify triggers and build habits that have truly improved my quality of life.”
Read It
Achieving wellness isn’t about drastic overhauls; it’s about small, consistent changes that build over time. In this article, we explore everyday habits that are easy to adopt yet powerful in impact.
From morning routines that set a positive tone to evening practices for restful sleep, these tips are designed to fit seamlessly into your life, helping you improve energy, mood, and overall wellbeing. Discover how small steps can lead to significant, sustainable results.
Finding Balance: Simple Daily Habits to Support Lasting Wellness
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